Lifestyle changes to improve HDL. It has been shown that HDL levels increase with weight loss, regular aerobic exercise, reduced alcohol consumption and smoking cessation. Thus, a weight loss of 3 kg leads on average to an
How to raise HDL and lower blood triglycerides?
Lifestyle changes to improve HDL. It has been shown that HDL levels increase with weight loss, regular aerobic exercise, reduced alcohol consumption and smoking cessation. Thus, a weight loss of 3 kg leads on average to an